Weigh In record (no journal entry) for 06 July 2013
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.60g | Prot: 66.46g | Carbs: 101.80g.
Breakfast: Macine, Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Grana Padano, Extra Virgin Olive Oil, Riso Gallo Integrale Blond, Egg. more...
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steady weight
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JonnyJoy's Weight History
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