Weigh In record (no journal entry) for 08 July 2013
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 35.00g | Prot: 147.99g | Carbs: 71.04g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: K-Classic Passierte Tomaten, Möhren Roh, Zwiebel, Rote Paprika / Roh, K-Classic Hähnchbrustfilet TK. Dinner: REWE Röstzwiebeln, K-Classic Schmelzkäsescheiben mit Chester, Ei. Snacks/Other: Nesquik Kakaopulver, K-Classic Zarte Haferflocken, K-Classic Frische Fettarme Milch 1,5 % Fett, Trenzformer Whey Protein Schoko. more...
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Losing 11.9 kg a Week
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miah1986's Weight History
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