Weigh In record (no journal entry) for 25 July 2020
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 60.53g | Prot: 53.18g | Carbs: 116.96g.
Breakfast: Karpuz, Çökelek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Pizza. Lunch: Kuru Hurma, Ülker Bitter Çikolata %60, Fıstık Ezmesi, Hurma. Snacks/Other: Algida Dondurma, Kayısı, Fındık, Ceviz, Badem. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem-35's Weight History
|