Weigh In record (no journal entry) for 08 July 2013
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97.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.52g | Prot: 44.01g | Carbs: 143.55g.
Breakfast: Banaan. Lunch: Energy Drink, Komkommer (met Schil), Tomaten, Gouda of Edammer, Meergranenbrood. Dinner: Lamskotelet (Mager en Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen). Snacks/Other: Galaxi Fruityoghurt, Appel. more...
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Gaining 0.1 kg a Week
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Marnik71's Weight History
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