Weigh In record (no journal entry) for 25 July 2020
|
114 kg
Lost so far: 8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 44.55g | Prot: 69.01g | Carbs: 90.42g.
Breakfast: Pork Roast, Lemon. Lunch: Ampela Goreng, Tomatoes, Freshly Squeezed Orange Juice. Dinner: Orange, Tomatoes, Bamboe Rawon, Beef. Snacks/Other: Tiramisu. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mschristanti's Weight History
|