efsunkar13's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

70.6 kg Lost so far: 7.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

445 kcal

Fat: 28.49g | Prot: 29.13g | Carbs: 14.90g. Breakfast: Kahve (Demlenmiş). Lunch: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Çesitli Sebzelerle Marul Salatası, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Tavuk Sote. more...

2397 kcal

Exercise: tempolu yürüyüş - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes, bölgesel +kardiyo - 31 minutes. more...

Losing 1.4 kg a Week

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25 Jul 20 by member: BAYRAM.0101


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efsunkar13's Journal, 25 Jul 20

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