Weigh In record (no journal entry) for 25 July 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 24.50g | Prot: 58.70g | Carbs: 101.99g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2). Lunch: Shirataki Nasi, Cooked Spinach (from Fresh), Chili, Onions , Garlic , Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten). Snacks/Other: Oreo Oreo Original, Apple. more...
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Losing 0.4 kg a Week
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