Weigh In record (no journal entry) for 25 July 2020
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 58.00g | Prot: 81.79g | Carbs: 142.82g.
Breakfast: Fitbar Chocolate, Nutrijell Rasa Cincau (4,5g). Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Tuna, Tahu, Rendang, Dada Ayam, Bakso Ayam. Dinner: Dua Kelinci Kacang Garing, Daging Sapi, Lidah Sapi, Bango Kecap Manis. Snacks/Other: Nasi Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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2328 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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UmmuUmar17's Weight History
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