Weigh In record (no journal entry) for 25 July 2020
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 35.45g | Prot: 57.05g | Carbs: 98.16g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Bakso tanpa Daging. Snacks/Other: Lumpia Ayam, Pangsit Polos, Blewah Melon. more...
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Gaining 4.2 kg a Week
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semangatmenujusizeM's Weight History
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