Weigh In record (no journal entry) for 25 July 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 19.85g | Prot: 40.58g | Carbs: 7.64g.
Dinner: 煮熟的菠菜（新鮮）, 清蒸或水煮蝦, 芋絲, 牛排. more...
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steady weight
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Kaman860104's Weight History
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