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yey naek lagi karena kemarin cheating mulu martabak telor dan martabak manis 2 hari berturut-turut. hayo biar lebih semangat lagi diet dan wo nya. harus naik turun berat badan 🤭 salam sehat sahabat!!
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 31.91g | Prot: 46.99g | Carbs: 121.50g.
Breakfast: Melon, Nanas, Pepaya, Chia Seed. Lunch: Tomat Merah, Buncis, Sunco Minyak Goreng, Seledri, Bawang Putih, Bawang Merah, Garam Laut, Royco Royco Ayam, Jamur Putih (Ditumis), Dada Ayam, Selada Kol, Kentang Rebus, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Ikan. Dinner: Tempe Goreng, Melon, Tomat. Snacks/Other: Kerupuk Makanan Ringan. more...
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2386 kcal
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Exercise:
Showering - 24 minutes, Washing Dishes - 11 minutes, Stairs (Climbing Stairs) - 18 minutes, Google Fit - 23 hours and 7 minutes. more...
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Gaining 2.8 kg a Week
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