Weigh In record (no journal entry) for 25 July 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 97.73g | Prot: 50.81g | Carbs: 349.27g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Kahvi, Banaanit, HK Maksamakkara, Fazer Juuresleipä Palsternakka & Porkkana. Lunch: Kokkikartano Feta-Kasviskiusaus, Kevytmaito (2%), Valio Mustikka Keitto. Dinner: Voilevite (Kasviöljy, Vähennetyt Kalorit), Vaasan Ruispalat Ohut Herkku, Herkkusienet (Paistettu). Snacks/Other: Danone Activia Viljajogurtti, K-Menu Marjapiiras, Kahvi. more...
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2000 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Rauhamaarit's Weight History
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