Weigh In record (no journal entry) for 24 July 2020
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 16.21g | Prot: 16.51g | Carbs: 24.29g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas de Carne de Vaca. Dinner: Goji Berry, Morangos. more...
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Losing 3.5 kg a Week
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tatymarto's Weight History
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