Weigh In record (no journal entry) for 25 July 2020
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.05g | Prot: 34.28g | Carbs: 174.77g.
Breakfast: Dancow Fortigro Vanilla, Chia Seed, Pisang. Lunch: Sambal Goreng, Nasi Putih, Telur Rebus, Rumah Makan Sederhana Sayur Nangka. Dinner: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Kerupuk Makanan Ringan, Kuping Gajah. more...
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Losing 0.5 kg a Week
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ikaarizka's Weight History
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