Weigh In record (no journal entry) for 25 July 2020
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46.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 25.67g | Prot: 96.11g | Carbs: 115.64g.
Breakfast: Myprotein Impact Whey Protein - Strawberry Cream, 桂格(Quaker) Whole Rolled Oats, Egg, Banana. Lunch: Nutiva Chia Seed, Tea with Milk, Nil Baked Chicken Breast ( Fillet) , 鴻福大佛公 五香素鴨, Cooked Kale (from Fresh), Cauliflower, Sweet Potato , Shrimp. Dinner: 街市 紅肉火龍果, Peach, Cooked Vegetables (Fat Not Added in Cooking), Baked or Broiled Scallops, 豆干, 鴻福大佛公 五香素鴨, Mussels. Snacks/Other: Myprotein Impact Whey Protein - Strawberry Cream. more...
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steady weight
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christypig's Weight History
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