Weigh In record (no journal entry) for 25 July 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 48.76g | Prot: 64.16g | Carbs: 181.29g.
Breakfast: Coffee with Cream and Sugar, Mcdonald's Sausage McMuffin with Egg. Lunch: Roti, Chicken Curry, Nasi Lemak, Coffee. Dinner: Espresso Coffee, French or Vienna Bread (Includes Sourdough), Sour Dough Bread, Sweet Cinnamon Bun. more...
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Gaining 4.2 kg a Week
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SHirley 777's Weight History
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