Weigh In record (no journal entry) for 25 July 2020
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84.1 kg
Lost so far: 9.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.67g | Prot: 43.90g | Carbs: 147.37g.
Breakfast: Стерх Слойка с Кунжутом, Кофе с Молоком, Лента Пирожок Домашний с Капустой. Lunch: Ritter Sport Шоколад Молочный с Цельным Миндалем, Роса Салат Чафан , Перекресток Котлета Домашняя. Dinner: Персики, Черешня, Массандра Вино Сухое Шардоне. Snacks/Other: Пицца Домашняя, Чай. more...
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2902 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Наталья Глебкина's Weight History
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