Weigh In record (no journal entry) for 25 July 2020
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 32.78g | Prot: 62.38g | Carbs: 98.91g.
Breakfast: Indonesian Chicken Congee. Lunch: Indomie Rasa Ayam Bawang. Dinner: Fried Tofu , Chicken Breast, White Rice. more...
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Losing 0.7 kg a Week
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tiaralai's Weight History
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