Weigh In record (no journal entry) for 25 July 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 24.90g | Prot: 52.38g | Carbs: 107.81g.
Lunch: Telur Rebus, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Kelor, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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