Weigh In record (no journal entry) for 25 July 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 91.28g | Prot: 113.67g | Carbs: 195.71g.
Breakfast: SariWangi Teh Asli, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Blue Band Mentega, ABC Saus Sambal, Kobe Bon Cabe Sambal Tabur, Kraft Singles. Lunch: Tempe Orek, Nasi Kuning, Sambal Goreng, Jamur Tiram, Pisang Goreng. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Rumah Makan Sederhana Rendang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Isi, Es Krim Coklat , Puding Coklat, Yogurt Polos, Meranti Bolu Gulung. more...
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1409 kcal
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Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JourneyAnna's Weight History
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