Weigh In record (no journal entry) for 25 July 2020
|
124.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 162.95g | Prot: 42.90g | Carbs: 158.53g.
Breakfast: Nasi Putih, Indomie Mi Goreng. Lunch: Ikan Bandeng Goreng, Qtela Keripik Singkong BBQ, Kerupuk Beras, Alfamart Daun Pepaya. Dinner: Kerupuk Makanan Ringan, Solaria Kwetiau Goreng. Snacks/Other: Permen. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aini_sexy's Weight History
|