Weigh In record (no journal entry) for 24 July 2020
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 17.15g | Prot: 37.33g | Carbs: 125.47g.
Lunch: Almeirão, Arroz Branco (Cozido), Contra-filé. Dinner: Arroz Branco (Cozido), Almeirão, Contra-filé. Snacks/Other: Brasfrut Açaí, Brigadeiro. more...
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Losing 1.0 kg a Week
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BrendhaPrado's Weight History
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