Weigh In record (no journal entry) for 25 July 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.67g | Prot: 132.56g | Carbs: 61.91g.
Breakfast: Boiled Egg, Roasted Almonds, Egg White. Lunch: White Pepper , Sesame Oil , Garlic, Indonesian Seasoned Tempeh, Chicken Breast (Skin Not Eaten). Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Cooked Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Promina Puffs Rasa Pisang, Yambean (Jicama). more...
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Losing 0.2 kg a Week
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birudaun's Weight History
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