Weigh In record (no journal entry) for 24 July 2020
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114.3 kg
Lost so far: 32.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.69g | Prot: 72.02g | Carbs: 170.36g.
Breakfast: Jugo de Zanahoria, Bolillo, Capuchino con Leche Descremada, Bernina Jamón Serrano, San Juan Claras de Huevo. Lunch: Covadonga Queso Panela, FUD Jamón Pechuga de Pavo Virginia, Calabacitas a la Mexicana. Dinner: Bolillo, Bisquet, Capuchino con Leche Descremada. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto. more...
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Losing 0.4 kg a Week
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lalitrox's Weight History
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