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Alhamdulillah.. sedikit sedikit lama lama menuju target.. syemangaaat
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 44.52g | Prot: 35.62g | Carbs: 131.29g.
Breakfast: Alpukat, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Telur, Tahu, Kecambah, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yakult Yakult, Apel, Pepaya. Snacks/Other: Kalbe Fitchips Honey BBQ, Cireng, Durian. more...
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1505 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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