eli handayani's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

63 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

502 kcal

Fat: 15.68g | Prot: 27.17g | Carbs: 63.88g. Breakfast: Kopi. Lunch: Mentimun (Kupas), Apel Gala, Risoles. more...

2638 kcal

Exercise: Fitness Training (Workout) - 2 hours and 36 minutes, Cooking - 15 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours, Showering - 10 minutes, Cleaning - 20 minutes. more...

Losing 2.1 kg a Week

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eli handayani's Journal, 25 Jul 20

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eli handayani's Weight History