Weigh In record (no journal entry) for 25 July 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 43.85g | Prot: 55.81g | Carbs: 194.80g.
Breakfast: Tomat Merah, Selada Daun Hijau, Filma Margarin, Garam, Telur, Sari Roti Roti Tawar (2), Bayam, Pisang. Lunch: Cabai Merah atau Rawit, ABC Terasi, Gula Merah, Tomat Merah, Kerupuk Makanan Ringan, Tahu Kukus, Ikan, Nasi Merah (Butir-Sedang, Dimasak), Kangkung, Martabak Telur. Snacks/Other: Roma Sari Gandum, Buah Pir, Fitbar Nuts. more...
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Losing 0.8 kg a Week
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