Weigh In record (no journal entry) for 25 July 2020
|
81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 63.03g | Prot: 99.95g | Carbs: 157.28g.
Breakfast: Kecambah, Tahu Goreng, Ikan Tongkol, Pecel, Nasi Putih, Ote-ote. Lunch: Ayam Goreng, Tempe Goreng, Ikan Gurame, Nasi Putih. Dinner: Lemper, Kue Sus, Pastel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|