Weigh In record (no journal entry) for 24 July 2020
|
72.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 30.36g | Prot: 48.71g | Carbs: 149.42g.
Breakfast: Café, Água com Limão, Betânia Queijo de Coalho, Melão. Lunch: Abacate, Alface Americana, Milho Verde Cozido, Frango Desfiado. Snacks/Other: Eco Fresh Creme de Cupuaçu, Açaí. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jam.vieira's Weight History
|