Weigh In record (no journal entry) for 25 July 2020
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 22.49g | Prot: 45.35g | Carbs: 157.13g.
Breakfast: McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Sunpride Banana, Nescafe Original 3 In 1, Low Fat Milk. more...
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steady weight
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