Weigh In record (no journal entry) for 24 July 2020
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78.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 49.20g | Prot: 88.97g | Carbs: 78.83g.
Breakfast: Italac Leite em Pó Integral. Lunch: Hortifruti Manga Tommy, Bife de Carne de Vaca, Piracanjuba Creme de Leite Zero Lactose, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne do Peito de Frango, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Parmalat Leite Integral, Nestlé Requeijão Cremoso, Sadia Presunto Fatiado, Tirol Queijo Prato, Bimbo Rap10 Chia e Quinoa. more...
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Losing 0.0 kg a Week
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thaisperazolo's Weight History
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