chughtai12's Journal, 02 Jul 20

I bought my weight machine and I was 60 kg, then I thought I should take more protein and I ate al Farooq chicken that made me fat like crazy. trying to shed those 4 kgs that I gained

60 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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2026 kcal

Fat: 47.48g | Prot: 60.04g | Carbs: 349.76g.   Breakfast:  Chai,  Pilau Rice, Plain Paratha. Lunch:  Chai,  Plain Paratha. Dinner:  Plums ,  Chicken Karahi, Roti. Snacks/Other:  Bananas ,  Mango. more...

1651 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...