chughtai12's Journal, 25 Jul 20

i lost my progress when I went to home, I didn't even register my weight. I need to loose it to an extent that if I gain 4 to 6 pounds again I wouldn't look bad

61.8 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

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1342 kcal

Fat: 61.12g | Prot: 64.30g | Carbs: 141.32g.   Breakfast:  Egg Omelette ,  Boiled Egg. Dinner:  Milk,  Brownies (Dry Mix) ,  Chicken Breast,  Pilau Rice. Snacks/Other:  Dark Chocolate, Snickers Snickers,  Chai. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...