Weigh In record (no journal entry) for 08 July 2013
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.38g | Prot: 52.27g | Carbs: 171.50g.
Breakfast: Sirop d'agave, Beurre (Salé), Fibres, Café. Lunch: Oeuf Dur, Conserve de Thon, Blé Cuit, Cerises Douces, Tomates, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Riz Blanc (à Grains Moyens, Cuit), Poivrons Verts, Huile d'Olive, Cerises Douces. more...
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2217 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 11/kph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Miammiam7's Weight History
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