jss.pereira26's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

71.8 kg Lost so far: 3.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1580 kcal

Fat: 110.57g | Prot: 60.30g | Carbs: 103.55g. Breakfast: Antepasto de Berinjela, Beterrabas, Spoleto Cenoura, Alface de Folha Verde, Omelete. Dinner: Pizza de Calabresa, Brownie Low Carb. more...

2096 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jss.pereira26's Journal, 19 Jul 20

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jss.pereira26's Weight History