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gassenins
Journal
24 Jul 20
gassenins's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
81.5 kg
Lost so far:
10.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1709 kcal
Fat: 75.57g | Prot: 57.19g | Carbs: 167.26g.
Breakfast:
Breakfast Burrito.
Lunch:
Farmland Foods Louisiana Brand Link Sausage , Sara Lee Artesano Bakery Buns, Panda Express Kung Pao Shrimp, Panda Express Fried Rice.
Dinner:
Stella Artois Lager.
more...
2091 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gassenins's Weight History
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