Weigh In record (no journal entry) for 08 July 2013
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 32.33g | Prot: 77.67g | Carbs: 154.56g.
Breakfast: Jardin Bio Muesli Gourmand au Chocolat, Delisse Lait Écrémé, Café au Lait, le Son d'Avoine, Weetabix Weetabix Original. Lunch: Côté Table Colin D Alaska, Taillefine Yaourt Caramel Origine France, Panzani Farfalle. Dinner: Radis, Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses, Sveltesse Ferme et Fondant Saveur Pamplemousse, le Son d'Avoine. more...
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3498 kcal
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Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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