Weigh In record (no journal entry) for 24 July 2020
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 57.50g | Prot: 84.76g | Carbs: 278.54g.
Breakfast: Ketchup, Pomidory, Kraina Wędlin Schab Pieczony, Chleb. Lunch: Dżemy i Konfitury, Cukier, Krasnystaw Ser Twarogowy, Zwykłe Naleśniki, Profi Krupnik z Mięsem Wieprzowym. Dinner: Obwarzanek z Makiem. Snacks/Other: Krakersy. more...
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Losing 1.7 kg a Week
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