Weigh In record (no journal entry) for 24 July 2020
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 21.46g | Prot: 72.22g | Carbs: 152.24g.
Lunch: Tomates, Alface de Folha Verde, Aveia em Flocos, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cenouras. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Cenouras, Sinhá Flocão, Banana Nanica. more...
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steady weight
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Jhéssika M's Weight History
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