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Ksyss33
Journal
24 Jul 20
Ksyss33's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
66.5 kg
Lost so far:
1.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1720 kcal
Fat: 52.15g | Prot: 98.76g | Carbs: 218.71g.
Breakfast:
Большевик Медвежонок Барни с Молочной Начинкой, Кофе, Овсяноблин с Сыром и Помидором.
Lunch:
Огурец (с Кожурой), Мистраль Крупа Пшеничная Кускус, Оливковое Масло (Первого Отжима), Помидор Тушеный, Жареная или Запеченная Куриная Грудка, Зеленый Листовой Салат.
Dinner:
Цукини.
Snacks/Other:
Магнит Банан.
more...
1829 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Ksyss33's Weight History
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