Weigh In record (no journal entry) for 24 July 2020
|
91.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
2678 kcal
|
Fat: 86.42g | Prot: 177.51g | Carbs: 311.74g.
Breakfast: Weicher Seidentofu, Billa Mehrkornweckerl, Avocado. Lunch: Eiweißshake. Dinner: Spaghetti, Eiweißshake. Snacks/Other: Pizza mit Gemüse, Isostar High Protein 25, Alnatura Soja Drink Vanille. more...
|
|
2473 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goaelfevicky's Weight History
|