niiarazak's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

63.1 kg Lost so far: 12.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

754 kcal

Fat: 11.34g | Prot: 51.81g | Carbs: 115.37g. Lunch: Kentang (Daging, tanpa Garam, Direbus), Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: Kue Bolu. Snacks/Other: Jeruk Nipis. more...

2538 kcal

Exercise: Zumba - 2 hours and 23 minutes, Resting - 21 hours and 37 minutes. more...

Losing 4.1 kg a Week

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niiarazak's Journal, 24 Jul 20

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niiarazak's Weight History