Weigh In record (no journal entry) for 24 July 2020
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92 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 38.97g | Prot: 97.90g | Carbs: 185.76g.
Breakfast: Teh Tawar, Kue Beras, Es Kelapa Muda, Kelapa, Gula Merah. Lunch: Rengginang, Pisang, Dada Ayam. Dinner: Rengginang, Pepaya, Kikil, Dada Ayam. Snacks/Other: Sidomuncul Susu Jahe. more...
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Losing 3.5 kg a Week
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