Weigh In record (no journal entry) for 24 July 2020
|
56.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 89.38g | Prot: 70.00g | Carbs: 335.91g.
Breakfast: Bakwan. Lunch: Rice Flour Cake, Beef Meatballs, Bakmi GM Mie Ayam. Dinner: Rose Brand Bihun Goreng, Finna Food Sambal Terasi Uleg, Qtela Qtela Tempe Rasa Cabai Rawit, Fried Chicken Breast No Coating (Skin Eaten), White Rice, Fried Tofu , Chatime Pearl Milk Tea. Snacks/Other: Banana Cake, Kartika Sari Pisang Bolen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaafri's Weight History
|