Weigh In record (no journal entry) for 24 July 2020
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77.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 42.32g | Prot: 36.29g | Carbs: 93.82g.
Breakfast: Café. Lunch: Cebolas, Aviação Manteiga sem Sal, Couve Manteiga Crua, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Linguiça tipo Calabresa. Snacks/Other: DIA Creme de Avelã , Açaí, Frooty Açaí . more...
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Losing 1.7 kg a Week
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marcelarobertp's Weight History
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