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Llattyll
Journal
24 Jul 20
Llattyll's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
49 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
955 kcal
Fat: 32.93g | Prot: 78.65g | Carbs: 83.84g.
Breakfast:
Творожная Запеканка с Яблоками, Милка Шоколад Ореховая Паста из Фундука, Банан.
Lunch:
ВкусВилл Мороженое Банановое Протеиновое, Карат Творог Зерненый 4%.
Dinner:
Дыня Торпеда, Сваренное Вкрутую Яйцо.
Snacks/Other:
ВкусВилл Икра Трески Пробойная, Милка Шоколад Ореховая Паста из Фундука.
more...
1387 kcal
Exercise:
Circuit Training - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Llattyll's Weight History
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