Weigh In record (no journal entry) for 24 July 2020
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55 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 22.75g | Prot: 45.50g | Carbs: 105.72g.
Breakfast: 一鸣 鲜奶吐司面包. Lunch: 猕猴桃/奇异果, 元气森林 茉香奶绿乳茶. Dinner: 清蒸或水煮虾, 墨鱼丸, 鱼丸, 蟹柳, 鸭血粉丝汤, 花蛤. Snacks/Other: 丽芝士 纳宝帝奶酪味威化饼干. more...
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Losing 0.0 kg a Week
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