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rocketeer
Journal
08 Jul 13
rocketeer's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
59.4 kg
Lost so far:
5.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
1191 kcal
Fat: 65.84g | Prot: 54.21g | Carbs: 96.68g.
Breakfast:
Dynasty Oolong Tea.
Lunch:
Quaker Cereal Bars - Mixed Berry Crisp, Bruegger's Balsamic Vinaigrette, Chicken or Turkey Salad.
Dinner:
Granny Smith Apples, Quaker Rice Cakes - Lightly Salted, Vegetable Soup (Home Recipe).
Snacks/Other:
Twinings Pure Peppermint Tea, Stop & Shop Sweet Gherkins, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
more...
1627 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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rocketeer's Weight History
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