Weigh In record (no journal entry) for 24 July 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 87.34g | Prot: 72.47g | Carbs: 173.61g.
Breakfast: Bäcker Görtz Nussschleife. Lunch: Barnhouse Krunchy Amaranth Dinkel-Nuss, Paulus Heidelbeeren, Elinas Joghurt nach Griechischer Art, Schinken, Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Gekochtes Ei. Dinner: Entremont Comté, Schlagsahne, Beste Ernte Junge Erbsen, Champignons, Speck, Barilla Farfalle. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2003 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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