Weigh In record (no journal entry) for 24 July 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 16.74g | Prot: 30.30g | Carbs: 131.57g.
Breakfast: Yakult Yakult, Telur Rebus, Ubi Jalar (Manis). Lunch: Kopiko Permen, Nasi Putih, Kelapa, Nasi Putih, Sambal Goreng, Rendang. more...
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1566 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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chantikab08's Weight History
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